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[ad_1] Why more kids are learning — and enjoying — yoga Just like with adults, the discipline improves flexibility, balance, strength and cardiovascular health. It also provides mental and emotional benefits. [ad_2] Source

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[ad_1] Few of you have asked for the buckwheat bolsters and some yoga bags – they have arrived and available to get at reception xx We still have few non slippery yoga mats left too❤ [ad_2] Source

[ad_1] 🌷🌷 New York has it, London has it, now Plymouth got it! 🙏 Thursday 9.30am Heated Pilates burns fat and strengthens muscles, all without the pounding of a high impact workout. This exciting and new 60 minute class is held at 26 degrees. Heated Pilates helps build self-belief in what you are capable of […]

[ad_1] Kundalini Yoga workshop 1st of February 12pm. We still have few spaces available to this amazing workshop. Join Martine for introduction to Kundalini Yoga. The primary aim of Kundalini yoga is to awaken the kundalini energy, which lies coiled, serpent-like, at the base of the spine. In Kundalini yoga, practitioners use breathing exercises, physical […]

[ad_1] We're back open for food now (hopefully with no more interruptions!) from Tuesday to Saturday every week 😊 We've changed up how we do our menu & will now be making all of our sandwiches up each morning and they'll be in our new counter for you to eat in or takeaway! The kitchen […]

[ad_1] We have few cancellations this evening for our 5.20 pm signature Hot Yoga Class with Sophie. If you feel cold at home or just want to meet some friends, just pop in to the studio – no booking required xx [ad_2] Source

[ad_1] We have two places available to this wonderful class xx [ad_2] Source

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[ad_1] Beautiful article about Self care <3 <3 <3 “Self-care is often a very unbeautiful thing. It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution. It is often doing the ugliest thing […]