Meet Our Team
Laura started practising yoga approximately ten years ago. Constant lower back pain, mild depression and a thriving for peace and balance took her to yoga and she fell in love with it. She then started looking forward to learning more, and trying different types of yoga, and eventually experience a different way of living.
She gained 200h YTT followed by advanced vinyasa, anusara and hot yoga training and as well as Kids Yoga TT with Rainbow Yoga. Most recently she developed a deeper interest in the relaxation aspects of yoga and its benefits, so she undertook a 50h restorative yoga TT and 40h Yoga Nidra training.
Laura believes Yoga practice has the power to change our outlook on life. It can create a sense of happiness deep within, encourage to follow your dreams, trust believe and love yourself the way you are. Laura teaches several different styles of yoga– aiming to provide something for everyone, but her favourite is vinyasa and restorative yoga. In her classes, expect to feel both energised and relaxed as well as have fun on your mat by trying new things. Sometimes you can get funky playlists and a good dose of humour, and sometimes you will be chilled, relaxed and “just breathe”.