Its a great workout! There are some fantastic series of movements out there that are perfect for every kind of day and for every kind of person, meaning there’s no reason not to start doing some yoga as soon as you can

It gets you in touch with your body. Doing yoga on a regular basis will really get you to be much more in tune with your body and know when something is really working and when it isn’t

It can help you with your breathing. The exercises encourage a more focused and centred way of breathing, it really helps to open your lungs and explore what it means to breath consciously

It can improve your sleep, will definitely improve your posture, most likely will help you develop physical and mental strength. Whole point of yoga is to work on your body’s strength so that you can sit for longer in meditation, and the physical investment in the stretches and positions ensures that you’ll experience plenty of physical strength benefits as a result. The breathing exercises can improve your lung capacity, and lunges and stretches can increase your core strength as well as every muscle you can think of