It feels very sad to say good bye….

[ad_1] Sophie was always full of ideas and wonderful energy. Simply pleasant to be around ? Inspiring, energetic, with the heart full of love for everyone. Join our wonderful Sophie for the last two classes??? (hopefully only this year) You will be dearly missed.❤❤❤ Tuesday 10am Thursday 6pm [ad_2] Source

Free Core Flow Monday 7pm

[ad_1] For next week we would like you to try something a little bit different and slightly challenging. The Core Flow Vinyasa is a fun and energetic practice, focusing on your core. The class is suitable for everyone, as long as you are listening to your body and stepping back… More [ad_2] Source

Free Yin Yoga class Sunday 6.30pm

[ad_1] ?? Next week we would like to invite you to embrace one of our most popular classes – Yin Yoga. Yin yoga is a slow pace, relaxing practice. As we hold each pose for a few minutes, it stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the […]

A spring awakening – an Ayurvedic selfca

[ad_1] A spring awakening – an Ayurvedic selfcare workshop on Saturday, 20th of March 11.30am. Ayurveda is one of the world’s oldest health systems and dates back thousands of years. Ayurveda translates to ‘science of life’ and it teaches us to understand nature and how we live in harmony with it. As we… More [ad_2] […]

Free Hatha class Wednesday 10am.

[ad_1] ☀️☀️ Next week we would to introduce you to Lucy’s class. Her classes reflect her passion for creative movement, the intelligent body and healing. Lucy’s classes look to offer you the space to lean in to the natural rhythms of your body, whilst being guided through… More [ad_2] Source

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