Special events - Yoga Blend

Self-Care Evening

Join Celine on the 27th February 6pm for a 2h soothing evening of self-care and relaxation!

This workshop will help bring balance to your daily life and shift your mood to a more positive, blissful perspective.

Throughout the workshop you will learn different techniques of self-massage, calming breath techniques and mindfulness that you can use in your own time to ease tension, to unwind after a busy day or to fall asleep feeling relaxed.

This workshop is perfect for you if you are looking at supporting yourself by learning some simple, calming and effective self-massage techniques that you can share with friends and family.

While working with affirmation, we will transition to different poses through a relaxing restorative yoga sequence, before settling down for a guided yoga Nidra meditation.

Price is £15.

PROGRAM OUTLINE

The program takes places on some Fridays 6:30 – 9:00pm and 10:30 – 6:00pm on Saturday and Sunday’s.

Learn how to teach a 60 min. Vinyasa yoga class using dialogue, verbal cues and hands on adjustments
Explore different teaching styles, the characteristic of a good yoga teacher, understand the type of yoga teacher you want to be and build your confidence and “unique voice” as an instructor
Examine postural alignment, gain a deeper understanding of how yoga postures should be performed and understand how to correct common misalignments and perform modifications (verbally and physically)
Learn about anatomy, kinesiology and physiology and apply them to yoga
Understand the different physical and mental benefits delivered by yoga
Further your own practice by taking part in yoga classes, broaden your knowledge of different yoga styles and begin to make yoga part of your daily life including practicing meditation
Understand basic first aid and how to keep your students safe. Gain an insight into medical conditions that would inhibit the practice of hot yoga/yoga, in particular pregnancy
Explore the history of yoga, examine different yoga forms and where they originated from, and study yoga philosophy
Understand the business of yoga and how to make a career out of being a yoga teacher

Application

Become A Teacher

While focusing on equipping you to teach Vinyasa yoga, the course will provide a solid foundation from which you can continue to explore other forms of yoga. You will be taught how to create and teach a vinyasa class based on the principals of alignment and the ancient practice of ashtanga vinyasa. This means you’ll have everything you need to begin teaching at all types of yoga and fitness establishments upon graduation and begin your journey as a yoga teacher.

Registerd with Yoga Alliance

Kathy Ran is Senior Yoga Teacher with Yoga Alliance and a Yoga Elder with Independent Yoga Network. She is proud to present her complete yoga teacher training course with Yoga Alliance teacher certification.

In this 200 hour yoga certification program you will learn a non-dogmatic synthesis of classical and contemporary techniques drawn from the best major systems today.

Course Dates 2022

Some Fridays: 6:00 – 9:00pm I Saturdays: 10:30 – 6:00pm I Sun. 10 :30– 6:00

9 modules over 5 months I. January 2022

22 – 23 January

Kick off Weekend! I Foundation, Form & Function | Introduction to the eight limbs of yoga | Understanding why you should NOT believe everything you think | Audio, Visual and Kinaesthetic Learning | Yoga 101 I Manifest Board I Intro To Yoga Anatomy

5 – 6 February

Sun Salutation A & B I Vinyasa Yoga Sequence I Intro to Sequencing I Standing Asanas I Balancing Asanas I Separate Leg Asanas I Intro to Arm Balancing

19 – 20 February

Anatomy & Physiology of Yoga Weekend

5 – 6 March

IRocket Yoga Weekend I Vinyasa Yoga Weekend I Fusion of Dialogue I Adjustments I Benefits I Precautions Styles of Teaching I 8 Limbs of Yoga I Philosophy and Personal Practice I History of Yoga In Our Culture I Intro to Pranayama and Meditation

26 – 27 March

Schools of Yoga I 8 Limbs of Yoga I Philosophy and Personal Practice I History of Yoga In Our Culture I Intro to Pranayama and Meditation

9 – 10 April

Dealing with Injuries I Modifications I Restorative Yoga and Yin I Yoga Sutras I Yogic Lifestyle I Qualities of a Teacher I Practice form and function I Asana Breakdown I Find your voice as a teacher I Blocks, Props, Straps and Wheels

30 April – 1 May

Art of Sequencing I Dialogue I Adjustments I Benefits I Precautions I Levels I Pranayama & Meditation I Benefits I Teaching Beginners I Teaching Safely I Break it all down

14 – 15 May

Anusara Yoga I Principals of Alignment I Yoga for the Ageing I Nidra Instruction I Chakras I Mantras I Mudras I Intention I The Art Of Adjustments I Partner Yoga I Modifications I Teach and Practice Asana Adjustments I Science of Yoga I Business of Yoga I Test I Practice teach I Bhavad Gita

28 – 29 May

Assignments Due I Practicum weekend I Graduation

More Details Please

Applications

Request an application:

The next step is a phone interview and a recomendation from your yoga teacher.

Requirements

*Pre-reading and learn sequence in sanskrit and english

*25hrs Asana classes (included in TTC cost)

*2 Asana self practices a week

*Daily self-practice of meditation, pranayama and asanas

*Daily self-study of notes, Yoga Sutras, Light on Yoga, and Anatomy