Author: Laura Cepaite

[ad_1] Maybe it is cold outside, but you'll definitely get warm in our Hot Yoga classes. The heat allows you to stretch a little further and achieve a greater range of motion. Sweating in a warm environment can improve circulation, bringing oxygen- and nutrient-rich blood to skin cells. This, may help to nourish your skin. […]

[ad_1] "Only a life lived for others is a life worthwhile" A. Einstein The secret to living is giving, creating a meaning. The meaning never comes from what you get, it comes from what you give. We are so blessed to have this studio and we would love to share our love and passion. Our […]

[ad_1] 🌷🌷 She will be taking care of you on Mondays 5.20pm❤ Driven by a passion for holistic wellbeing, Lucy travelled to Indonesia in early 2016 to gain her 200hr Yoga Teaching Qualification. With an extensive background in dance and movement, and a more recent experience within massage and body therapy, Lucy draws upon her […]

[ad_1] ❤Kids Yoga classes are back ❤ Every Tuesday 4pm with lovely Sophie. Kids yoga classes are fun and creative way for children to learn about themselves through the yoga poses and games. It helps them develop a positive mindset, build strength and confidence in a non competitive environment. Parents are welcome to join for […]

[ad_1] Your organic buckwheat bolsters and yoga mat bags have arrived ❤ Pick up/enquire at reception or drop us a message 🙏 [ad_2] Source

[ad_1] Our Restorative Yoga and Reiki event is Sold Out. If you missed it and would like to attend, please get in touch, we will try to organize another one shortly 🙏 [ad_2] Source

[ad_1] The workshop is an experiential journey into awareness of the world of energy and will include a restorative yoga Reiki circle and healing meditation Reiki is a gentle and effective system of energy work which activates the body’s own natural ability to heal itself. Reiki sessions can reduce stress within the body, thereby inducing […]

[ad_1] Join me for Fun and Flow on Sunday mornings 10.30am. If there are any funky poses you want to learn and I know them – drop me a text and I will try to help you to get there ❤ For now we will start our journey into visvamitrasana- hips, hamstrings and arm balance […]

[ad_1] 💫🤸‍♀️👌🙈 Halloween evolved from the ancient Celtic holiday of Samhain, when people would light bonfires and wear costumes to ward off ghosts. … The evening before was known as All Hallows Eve, later Halloween. Halloween transitioned from a pagan ritual to a day of parties, costumes, jack-o-lanterns and trick-or-treating for kids and adults. We […]