Author: Laura Cepaite

[ad_1] 🥺 I popped in to the studio today and found a female pigeon in the reception and a male (guessing) on the window sill making a nest for their little ones behind the Buddha… The nest is full of leaves and little branches, even a string and some soft feathers…. I left the little […]

[ad_1] Join Laura tomorrow for online classes or receive a recorded version to practise at your own time. 7.30am – MORNING MIRACLE class. This class is based on the Hal Elrod's book "Morning miracle". Morning routine built around 6 key practices known as "Life S.A.V.E.R.S" – silence, affirmations, visualisation, exercise, reading and scribing – can […]

[ad_1] Another beautiful sunny day. Its getting warmer and warmer. It is so pleasantly beautiful to see the Earth reborn, all flowers start blossoming, green trees and meadows are coming back to life, fresh air filling the lungs. Another day to say thank you life for the beautiful day.🌷🌿⚘☘ Thank you very much for practising, […]

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[ad_1] 🧡 Our Easter timetable: Friday 6.30pm Yin Yoga with Bhupinder Saturday 9am Ashtanga with Christina Saturday 11am Hatha with Laura Sunday 9am Funky Flow with Bhupinder Sunday 11am Yogalates with Sophie Sunday 7pm Yin Yoga with Celine Monday 7.30am Morning Miracle with Laura Monday 8.40am Meditation (free) Monday 9.30am Blend Signature with Laura Monday […]

[ad_1] 🧡 Create your little sacred corner for your yoga mat and join us for online live classes. Today 6.30pm – workout your core with energetic Vinyasa Flow practise. A bit of sweat, a bit of challenge, a bit of fun. Well behaved dogs are welcome 😉 Allow your body realease what it no longer […]

[ad_1] but 👏❤️ We fell asleep in one world, and woke up in another. Suddenly Disney is out of magic, Paris is no longer romantic, New York doesn't stand up anymore, the Chinese wall is no longer a fortress, and Mecca is empty. Hugs & kisses suddenly become weapons, and not visiting parents & friends […]

[ad_1] “Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening. You listen with only one purpose: to help him or her to empty his heart. Even if they say things that are full of wrong perceptions, full of bitterness, you are still […]

[ad_1] Are you bored? Overthinking? Stressed or even having anxious moments? Can you do with a little bit of positivity, light and encouragement? Then now could be the right time for you to start or get back into yoga, with our live streamed classes. If you ever feel a bit shy and overwhelmed with the […]

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