Rocket Yoga is a dynamic and fast-paced flow of Ashtanga yoga designed by Larry Shultz. “Rocket yoga promises to get students to fitness nirvana faster.” The structure is the same as Ashtanga Vinyasa, consisting of a warming-up (Suryanamaskara A + B), after which we continue with standing poses and seated poses and then end with the traditional closing series. The Rocket integrates more challenging arm balances and inversions into daily practice.
This class we offer modifications for all level but will build you up for a full Rocket Class. The beginner will be given modifications to work toward arm balances and inversions in a safe way.