The program takes place on Saturday and Sunday’s.
Learn how to teach a 60 min. Vinyasa yoga class using dialogue, verbal cues and hands on adjustments
Explore different teaching styles, the characteristic of a good yoga teacher, understand the type of yoga teacher you want to be and build your confidence and “unique voice” as an instructor
Examine postural alignment, gain a deeper understanding of how yoga postures should be performed and understand how to correct common misalignments and perform modifications (verbally and physically)
Learn about anatomy, kinesiology and physiology and apply them to yoga
Understand the different physical and mental benefits delivered by yoga
Further your own practice by taking part in yoga classes, broaden your knowledge of different yoga styles and begin to make yoga part of your daily life including practicing meditation
Understand basic first aid and how to keep your students safe. Gain an insight into medical conditions that would inhibit the practice of hot yoga/yoga, in particular pregnancy
Explore the history of yoga, examine different yoga forms and where they originated from, and study yoga philosophy
Understand the business of yoga and how to make a career out of being a yoga teacher
While focusing on equipping you to teach Vinyasa yoga, the course will provide a solid foundation from which you can continue to explore other forms of yoga. You will be taught how to create and teach a vinyasa class based on the principals of alignment and the ancient practice of ashtanga vinyasa. This means you’ll have everything you need to begin teaching at all types of yoga and fitness establishments upon graduation and begin your journey as a yoga teacher.
Kathy Ran is Senior Yoga Teacher with Yoga Alliance and a Yoga Elder with Independent Yoga Network. She is proud to present her complete yoga teacher training course with Yoga Alliance teacher certification
Course Dates 2025. 9 modules over 6 months
Saturdays: 10:00 – 6:00pm Sundays 11:00am – 5:00pm
* 27th – 28th of September Foundation, Form & Function | Introduction to the eight limbs of yoga | Understanding why you should NOT believe everything you think | Audio, VisualKinaesthetic Learning | Yoga 101 I Manifest Board I Intro To Yoga Anatomy
* 11th – 12th of October* Anatomy & Physiology of Yoga Weekend
*25th – 26th of October History & Philosophy Weekend I 8 Limbs of Yoga I Philosophy and Personal Practice I History of Yoga In Our Culture I Intro to Pranayama and Meditation.
*8th – 9th November* Hot Yoga Teacher Training I Dialogue I Adjustments I Benefits I Precautions I Practice Teaching and in depth look at Asanas of Hot Yoga I Hatha Yoga Origins
*22nd – 23rd of November The Art of Adjustments I Dealing with Injuries I Yogic Lifestyle I Asana Breakdown I Find your teacher voice I Chakras, Mudras & Mantras I How to teach Pranayama I Partner Yoga
13th – 14th of December Rocket Yoga Weekend I Vinyasa Yoga Weekwend I Fusion of Dialogue I Adjustments I Benefits I Precautions Styles of Teaching I Asanas I Drishti I Bhandas I Pranayama I The Art Of Inversions
3rd – 4 th of January Art of Sequencing I Dialogue I Adjustments I Benefits I Precautions I Levels I Pranayama & Meditation I Benefits I Teaching Beginners I Teaching Safely I Break it all down I How to create a flier and yoga bio
17th- 18th of January Anusara Yoga I Principals of Alignment I Yoga for the Ageing I Practice teaching with feedback I Intention I Modifications I Create your unique style & atmosphere I Business of Yoga I Final Exam I Bhavad Gita
14th – 15th of February Assignments Due I Practicum weekend I Graduation
More Details Please or Request an application: info@yoga-university.com
Costs The 9 module course costs £2,750. Full course payments received before 1 May will benefit from an early-bird discount of £250. Payment plans available.
The course cost includes all study materials, manuals and yoga classes taught on the weekends of the course as well as the mentor program.
You are responsible to purchase 3 books needed for the course.
The Science Of Yoga
The Bhagavad Gita
The Yoga Sutras of Patanjali