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❤?
Jessica will guide you through Funky Flow class and will make sure you have plenty of fun and challenges ?
"Yoga has played a big part in my life for the past 5 years, I was in a place in my life where I felt completely lost and my anxiety was at it's all time worst. Yoga became my safe haven, i fell in love with the practice and how connected and peaceful i felt after each class. Yoga gave me the direction and trust I needed within myself, and showed me how important it is to look after our inner world. After seeing how much Yoga had made a difference to my mental and physical health I decided to complete my 200 hour yoga teacher training in Goa, India – i trained in Hatha, Vinyasa and Ashtanga.
I love to teach Vinyasa, I think it is so important to smile and have fun during class, get creative, add props and challenge our minds and bodies. Each day is different and so are we, so it's important to love and accept where we are each day.
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