What’s happening

New class – Heated Pilates with Bobby

๐ŸŒท๐ŸŒท New York has it, London has it, now Plymouth got it! ๐Ÿ™ Thursday 9.30am Heated Pilates burns fat and strengthens muscles, all without the pounding of a high impact workout. This exciting and new 60 minute class is held at 26 degrees. Heated Pilates helps build self-belief in what you are capable of achieving […]

Kundalini Yoga workshop 1st of February

Kundalini Yoga workshop 1st of February 12pm. We still have few spaces available to this amazing workshop. Join Martine for introduction to Kundalini Yoga. The primary aim of Kundalini yoga is to awaken the kundalini energy, which lies coiled, serpent-like, at the base of the spine. In Kundalini yoga, practitioners use breathing exercises, physical postures, […]

We're back open for food now (hopef

We're back open for food now (hopefully with no more interruptions!) from Tuesday to Saturday every week ๐Ÿ˜Š We've changed up how we do our menu & will now be making all of our sandwiches up each morning and they'll be in our new counter for you to eat in or takeaway! The kitchen will […]

Beautiful article about Self care <3

Beautiful article about Self care <3 <3 <3 โ€œSelf-care is often a very unbeautiful thing. It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution. It is often doing the ugliest thing that […]

Kids yoga is back every Tuesday 4.15pm.

Kids yoga is back every Tuesday 4.15pm. "The body benefits from the movement, the mind from being still" In practicing yoga, kids learn early in life that all living beings are to be cherished and respected as they are, thus helping to create more peaceful local communities and a more peaceful world in our future. […]

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