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Join our guest facilitator Ali on 21st November 12pm and 3.15pm for an afternoon of blissful connection and transformation through sacred sound. We will explore sound together as a form of meditation and self healing.
The afternoon begins with some simple yogic mantras; moving inwards through the voice before settling into an extended shavasana for the sound bath. This is an accessible form of meditation where we set our sankalpa (intention) then simply follow the sound as it slows the brainwaves and awakens our consciousness. Meanwhile every cell and organ of the body listens and recharges, soaking up the complex overtones and powerful vibrations. Ali works mostly with the gongs which represent the primordial sound of AUM, the sound which may lead us back to inner silence and one-ness. She also weaves in the pure tones of 432hz crystal bowls, elemental instruments like rain sticks, shakers and flutes, as well as her voice.
There will be vegan treats and tea served afterwards and a chance to ground, share and connect with like minded community.
Ali Gunning has dedicated herself to working with sound, breath and movement for the past 11 years, as a sound healer, yoga therapist and retreat facilitator. She is a member of the college of sound healing and has gained multiple qualifications in gong and sound therapy in the UK, Europe, Nepal and India. Ali lives on The Lizard in Cornwall and is passionate about plant based and conscious living. See resonantbeing.com for more info.
Places are limited (10 people)
Book your space;
12pm https://www.momoyoga.com/…/8249…/wintery-sound-bath-workshop
3.15pm
https://www.momoyoga.com/…/8249…/wintery-sound-bath-workshop
Those who have credit already, please contact me if you wish to attend ?
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