The Hot Yoga class is based on 26 Hatha yoga postures performed in a particular order to allow the body to feel energised by stretching and strengthening out the muscles. This class will make you sweat. The sequence includes two breathing exercises, the first performed at the beginning of the class and the second at the end. These will help focus the mind. The poses enhance flexibility and stamina, whilst allowing toxins to be flushed from the system. This class is suitable for all levels; variations for postures are given in class to allow you to perform at your individual pace whilst still allowing you to challenge yourself.
If you are new to Hot Yoga, this is a great beginners class.