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Congratulations Bobbi on completing Hot Yoga teacher training course !
Bobbi will be sharing her passion for Hot Yoga on Wednesday 7.30pm and Fridays 9.30am!
Be warned Hot yoga can be addicting!
Benefits of Hot Yoga:
☀️The high temperature in which the asanas and breathing exercises are performed reduces the likelihood of injury.
☀️Hot yoga cleanses toxins from the body due to profuse sweating. It feels so good!
☀️It is excellent for your circulation and is a great cardiovascular
☀️Exercising in a hot environment improves your immune system and elevates the body's regenerative capacity.
☀️More flexible muscles.You will notice that you are able to bend further and stretch better
☀️ Hot yoga supports weight-loss even more than regular yoga because you are sweating a LOT.?
Book your classes : www.yogablend.co.uk/timetable
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