Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.
Gentle Flow is slow pace flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. Perfectly suitable to beginners.
This class mixes elements of Yoga, Pilates and Tai chi to improve your strength, balance and flexibility Controlled breathing, concentration and series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Vinyasa is a fun and an energetic practise designed to get the body moving in all directions, learn to link your breath with movement, build strength, balance and flexibility as you flow through the sequence. This class is great for all skill level, but requires a bit of physical strength.
Rocket/Funky Flow Yoga is a dynamic and fast-paced flow of yoga, a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga. The perfect marriage of tempo and sequence. With plenty of ways to modify the classical poses, the benefits of the poses are transmitted equally to renew vitality and energy. The Rocket® is designed to wake up the nervous system and feed it the precious prana it craves while promoting a spirit of change and freedom.
Yoga sculpt has a strong focus on strength. Sculpt practice combines yoga and weights, making it unlike your typical yoga classes and more like a workout class. However, what sets yoga sculpt apart from other intense workouts is that yoga sculpt, like all yoga classes, has a mental and emotional focus. Not only do these classes strengthen your body, but they also strengthen and challenge your mind.
The Hot Yoga (Bikram inspired) class is based on 26 Hatha yoga postures performed in heated room aprox 33-38 C in a particular order to allow the body to feel energised by stretching and strengthening out the muscles. This class will make you sweat. It is suitable for all levels; variations for postures are given in class to allow you to perform at your individual pace whilst still allowing you to challenge yourself. This is a great beginners class.
Barre delivers a full body workout, but it’s great for strengthening your core and toning your glutes. it combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
The first part of you class you will focus on strengthening your body, concentrating on the core. The second part we will be softening. This candlelight class focuses on poses that promote relaxation, restoration and rejuvenation. Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fast paced activities. The poses are supported by props and held for 5 minutes or more.
The floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body.
Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. These candlelight classes focuses on poses that promote relaxation, restoration and rejuvenation.
Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fast paced activities. The poses are supported by props and held for 5 minutes or more
This practice emphasizes stillness and silence, and prepares both the body and the mind for deeper experiences in meditation.