Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.
Gentle Flow is slow pace flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. Perfectly suitable to beginners.
Align + Revive
Healthy alignment in our yoga asana means that we reduce the risk of injury, improve posture and ensure longevity for our practice. Each class we will focus on different anatomical alignment actions and either work towards an apex posture or experiment with these actions in a variety of different poses with a little flow sprinkled in. This class may have a physical or philosophical theme and will end with pranayama or a restorative pose before savasana for ultimate integration.
Vinyasa is a fun and an energetic practise designed to get the body moving in all directions, learn to link your breath with movement, build strength, balance and flexibility as you flow through the sequence. This class is great for all skill level, but requires a bit of physical strength.
Rocket Yoga is the perfect sequence of postures, breath and tempo, designed to make some of the more challenging yoga postures accessible to everyone. We get to try headstands, handstands, forearm balances, back bending and twists. This is done by providing a variety of options which develop the progression of the practice through stepping stones. You will feel supported during the class as there is a posture for everyone.
We use bandhas and breath at a faster pace, building strength and stamina. The Rocket helps facilitate our journey to the essence of our very being. Why is it called the Rocket? Because it gets you there faster.
Yoga Sculpt is a unique combination of yoga, pilates and strength training designed to create a full-body workout Combining traditional yoga poses, pilates exercises and principles with strength training using various props.
This class is for anyone looking for a fun and improve overall body strength. And if you’re already a fan of a more traditional yoga, adding hand weights adds a little bit more intensity to the workout and allows you to strengthen the muscles that you already use in your yoga practice. Tone your muscles while you relax your mind and regulate your nervous system. This is a slow pace practice suitable to all levels.
The Hot Yoga (Bikram inspired) class is based on 26 Hatha yoga postures performed in heated room aprox 33-38 C in a particular order to allow the body to feel energised by stretching and strengthening out the muscles. This class will make you sweat. Hot yoga is suitable for all levels; variations for postures are given in class to allow you to perform at your individual pace whilst still allowing you to challenge yourself. This is a great beginners class.
Yin Yoga is a slow pace, relaxing practice that stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body.
Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. These candlelight classes focuses on poses that promote relaxation, restoration and rejuvenation. The aim is to increas circulation in the joints and improve flexibility. It also helps us to regulate the body’s flow of energy.
Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fast paced activities. The poses are supported by props and held for 5 minutes or more
This practice emphasizes stillness and silence, and prepares both the body and the mind for deeper experiences in meditation. These candlelight classes focuses on poses that promote relaxation, restoration and rejuvenation.
Your instructor can teach you how subtle adjustments in your alignment can help you create a strong foundation, ultimately leading you to a better understanding of yoga. You will, as a result, develop a stronger and definitely safer yoga practice. Every individual is unique and we all have different levels of awareness. Your yoga teacher will develop a unique programme geared towards you and your overall wellbeing, personal fitness, level/experience and long term goals
Prices from £30
Gather your friends together and build your own Yoga Team! We will provide you with one of our expert teachers and ambience to build your very own yoga class….bringing our great class direct to you.
Recommended for families, group of friends, hen parties.
Prices From £55