Hatha is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects. A session includes meditation, pranayama (breathing exercise) and asana (poses). The classes classes are beginner friendly, all levels welcome.
Gentle Flow is slow pace flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. Perfectly suitable to beginners.
This class mixes elements of Yoga and Pilates to improve your strength, balance and flexibility Controlled breathing, concentration and series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Vinyasa is a fun and an energetic practise designed to get the body moving in all directions, learn to link your breath with movement, build strength, balance and flexibility as you flow through the sequence. This class is great for all skill level, but requires a bit of physical strength.
Funky Flow Yoga is a dynamic and fast-paced flow of yoga. The perfect marriage of tempo and sequence. With plenty of ways to modify the classical poses, the benefits of the poses are transmitted equally to renew vitality and energy. The class is designed to wake up the nervous system and feed it the precious prana it craves while promoting a spirit of change and freedom.
Yoga sculpt has a strong focus on strength. Sculpt practice combines yoga and weights, making it unlike your typical yoga classes and more like a workout class. However, what sets yoga sculpt apart from other intense workouts is that yoga sculpt, like all yoga classes, has a mental and emotional focus. Not only do these classes strengthen your body, but they also strengthen and challenge your mind.
The Hot Yoga (Bikram inspired) class is based on 26 Hatha yoga postures performed in heated room aprox 33-38 C in a particular order to allow the body to feel energised by stretching and strengthening out the muscles. This class will make you sweat. It is suitable for all levels; variations for postures are given in class to allow you to perform at your individual pace whilst still allowing you to challenge yourself. This is a great beginners class.
Heated Pilates burns fat and strengthens muscles, all without the pounding of a high impact workout. This exciting and new 60 minute class is held at 26 degrees.
Heated Pilates helps build self-belief in what you are capable of achieving and creates a positive mindset that you can take out and apply in your daily life.
Barre is a ballet inspired workout, a contemporary version of a classic discipline. It’s designed to shape and tone targeting postural muscles, legs and glutes and building core strength, developing expression to create the performance in us all. Set to upbeat and current music, Barre is a combination of strength and cardio work with the use of light weights to intensify. Ballet dancers are amongst the world’s strongest athletes so don’t underestimate the burn!
Strengthen and Restore
The first part of you class you will focus on strengthening your body, concentrating on the core. The second part we will be softening. This candlelight class focuses on poses that promote relaxation, restoration and rejuvenation. Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fast paced activities. The poses are supported by props and held for 5 minutes or more.
Yin/ Restorative Yoga
The floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body.
Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. These candlelight classes focuses on poses that promote relaxation, restoration and rejuvenation. Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fast paced activities. The poses are supported by props and held for 5 minutes or more
This practice emphasizes stillness and silence, and prepares both the body and the mind for deeper experiences in meditation.
Your instructor can teach you how subtle adjustments in your alignment can help you create a strong foundation, ultimately leading you to a better understanding of yoga. You will, as a result, develop a stronger and definitely safer yoga practice. Every individual is unique and we all have different levels of awareness. Your yoga teacher will develop a unique programme geared towards you and your overall wellbeing, personal fitness, level/experience and long term goals
Prices from £30
Recommended for families, group of friends, hen parties.
Prices From £55