What’s happening

🌸This week we would like to offer free Pilates class with Bobbi.🌸 Her class incorporates all the key principles of Pilates including Breathing, Control and flexibility. This class will strengthen your muscles whilst improving postural alignment. Whilst strengthening the core is at the heart of every move we do, it also works other important muscles […]

🌸This week we would like you to offer free Pilates class with Bobbi.🌸 Her class incorporates all the key principles of Pilates including Breathing, Control and flexibility. This class will strengthen your muscles whilst improving postural alignment. Whilst strengthening the core is at the heart of every move we do, it also works other important […]

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Next week we would to offer FREE class with gorgeous Sophie on Thursday 6.30pm Sophie’s classes are gentle yet challenging, fun yet meaning. In this hatha flow class we will be creating upper body strength, working on the flexibility of the spine and opening the hips in preparation for our peak pose… More Source

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Join our lovely Celine on the 27th February for a 2h evening of soothing self-care and relaxation! This workshop will help bring balance to your daily life and shift your mood to a more positive, blissful perspective. Throughout the workshop you will learn different techniques of self-massage and… More Source

😀 Every practise can be made to suit your environment. Every body is a yoga body. “Yoga doesn’t ask you more than you are. But it does ask you you to be all that you are” B. Kest Find 1.5 sq m in your house and show up on your mat to say hello to […]

We are very excited to be able to offer this wonderful 200h yoga teacher training in Plymouth. You don’t need to travel to the other side of the country anymore. This in depth Teacher Training Certification is perfect for students who are looking to deepen their practise or embark a life long… More Source

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Book your spot for your free with Laura Oliver. This week’s focus is on safe and accessible backbends leading to Bow Pose as the peak pose- lengthening the front body including across the chest, hip flexors and quads, mobility in the spine and strength in the abdomen… More Source