What’s happening

Free Core Flow Monday 7pm

For next week we would like you to try something a little bit different and slightly challenging. The Core Flow Vinyasa is a fun and energetic practice, focusing on your core. The class is suitable for everyone, as long as you are listening to your body and stepping back… More Source

Free Yin Yoga class Sunday 6.30pm

🌸🌸 Next week we would like to invite you to embrace one of our most popular classes – Yin Yoga. Yin yoga is a slow pace, relaxing practice. As we hold each pose for a few minutes, it stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. […]

A spring awakening – an Ayurvedic selfca

A spring awakening – an Ayurvedic selfcare workshop on Saturday, 20th of March 11.30am. Ayurveda is one of the world’s oldest health systems and dates back thousands of years. Ayurveda translates to ‘science of life’ and it teaches us to understand nature and how we live in harmony with it. As we… More Source

Free Hatha class Wednesday 10am.

☀️☀️ Next week we would to introduce you to Lucy’s class. Her classes reflect her passion for creative movement, the intelligent body and healing. Lucy’s classes look to offer you the space to lean in to the natural rhythms of your body, whilst being guided through… More Source

We teamed up with wonderful Christina Ho

We teamed up with wonderful Christina Hoppenbrouwers and would like to invite you to ☘Spring Awakening Ayurvedic workshop☘ on Saturday, 30th of March 11.30am. Ayurveda is one of the world’s oldest health systems and dates back thousands of years. Ayurveda translates to ‘science of life’ and it… More Source

This week we would like to offer free Pi

🌸This week we would like to offer free Pilates class with Bobbi.🌸 Her class incorporates all the key principles of Pilates including Breathing, Control and flexibility. This class will strengthen your muscles whilst improving postural alignment. Whilst strengthening the core is at the heart of every move we do, it also works other important muscles […]

This week we would like you to offer fre

🌸This week we would like you to offer free Pilates class with Bobbi.🌸 Her class incorporates all the key principles of Pilates including Breathing, Control and flexibility. This class will strengthen your muscles whilst improving postural alignment. Whilst strengthening the core is at the heart of every move we do, it also works other important […]

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